Podcasts

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PODcast
EP 
26

EP
26
The Truth About the Black Sheep

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Family Patterns
Emotional Neglect
Feeling Disconnected
PODcast
EP 
25

EP
25
Why Adult Friendships Are So Hard

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Relationships
Midlife Reset
Feeling Disconnected
PODcast
EP 
24

EP
24
Why Everything Is Starting to Irritate You

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Anger + Irritability
Nervous System
Overwhelm
PODcast
EP 
23

EP
23
If Life Feels Off in Your 40s and 50s, Watch This

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Featured
Most Watched
Midlife Reset
PODcast
EP 
22

EP
22
Why Sensitive People Often Feel So Alone

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Highly Sensitive
Feeling Disconnected
Relationships
PODcast
EP 
21

EP
21
When You’re the Only One Who Changed

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Overwhelm
Family Patterns
Grief + Estrangement
PODcast
EP 
20

EP
20
Why Being Around Family Feels So Exhausting During the Holidays

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Overwhelm
Family Patterns
Nervous System
PODcast
EP 
19

EP
19
Why Saying No Feels So Wrong (When You’re Not Wrong at All)

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Boundaries
People Pleasing
Emotional Neglect
PODcast
EP 
18

EP
18
The Hidden Cost of Being the Family Peacemaker

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People Pleasing
Family Patterns
Boundaries
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