Podcasts

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PODcast
EP 
10

EP
10
How Childhood Trauma Shows Up in Your Adult Life

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Emotional Neglect
Relationships
Nervous System
PODcast
EP 
9

EP
9
10 Behaviors You Were Taught to Call Love

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Family Patterns
Emotional Neglect
Relationships
PODcast
EP 
8

EP
8
Emotional Immaturity vs Narcissism (And Why It Matters)

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Grief + Estrangement
Family Patterns
Relationships
PODcast
EP 
7

EP
7
The Hidden Cost of Being the Cycle Breaker

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Family Patterns
Midlife Reset
Boundaries
PODcast
EP 
6

EP
6
What Is Trauma, Really? (It's Not What You Think)

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Emotional Neglect
Nervous System
Family Patterns
PODcast
EP 
5

EP
5
Why Boundaries Still Feel Wrong

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Boundaries
People Pleasing
Relationships
PODcast
EP 
4

EP
4
The Truth About Highly Sensitive People

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Highly Sensitive
Nervous System
Feeling Disconnected
PODcast
EP 
3

EP
3
Why You Still Play the Role You Learned in Your Family

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Family Patterns
Addiction + Family Systems
Feeling Disconnected
PODcast
EP 
2

EP
2
9 Signs You Grew Up in a Dysfunctional Family

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Family Patterns
Emotional Neglect
Addiction + Family Systems
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A place to think clearly about emotional life.

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